Pondering

Diet defined - the usual selection of food that is eaten by a person

If you were to give your diet a complete overhaul, what would you change?

What does your diet consist mainly of now?

The word diet is not part of a weight loss program, it is the core of what we eat.

You are a responsible home owner and your very proud of your home. You enjoy keeping your home clean, tidy and snifferific! You like to keep your home in tip top shape, all areas of your home are maintained and cared for. You are aware that if you don't fix problems when they occur, your neglect will cost you in the long run. Your water and energy bill s are sufficient enough for you to stay clean and bright.

What I just briefly described was your body.
Are you a responsible "home" owner? Are you happy with the product you have created?

You get from your body, what you put into it.
If we don't use our muscles, what happens? If we lay around all day, what happens to our bone structure? It becomes weak.
Every cell in our body needs nutritious food. Do we meet the demand?

Our mind is an important part of who we are. It processes and stores knowledge, sorts, sifts and makes decisions. Our brains need rest from all the hard work, 8-10 hours a nite is sufficient.

What is your main beverage? I hope its water.
Our bodies are electrical and water is like electricity that runs thru out our system. The body is 70% water, the brain is 85% and the blood is 93%. Muscle is made up of 75% water. Fat and bones are made up of about 50% water.

So, hows your home?
Are you happy to be living in it? or Would you like to maybe remodel?
Just some things to ponder.