Don't Read This Unless...

You like me reminding you, that there's a war on for your health.

We are bombarded daily with junk food that offers no true nourishment for our bodies. A large part of the food that's available to us at the stores is made of toxic, harmful ingredients. Think about rat poison, 99.9% food and .1% poison. Thats all it takes to be lethal. What do we think is killing us???

It's our diet and our lack of concern. Cancer, diabetes, heart attacks, strokes, high cholesterol...are taking us to the grave at an earlier age and WE are responsible for digging our grave with our spoon!

Many are trying to decrease their weight with diet pills and powders. Don't be a victim to this gimmick. Take that money you would spend on the magic pills n powders and invest it in your future with vitamins and supplements.

Example: Acidophillus can help add good bacteria to your intestines. Apple cider vinegar (pure- not diet) in liquid or capsule form is excellent for overall health, to include weight loss. Invest your money wisely in supplements that can help your overall health and remember, you didn't put the weight on over night. Don't expect it to melt off in a week. It takes time and patience.

Don't fall for the gimmicks! The only "magic" that these lies offer is the dissapperance of your money. There is no magic pill and No frozen food that can help you expel your weight. No need to make "Gym" your best friend if you'll be going home to "Suzy-q."

A diet rich in good, healthy foods will naturally help the pounds come off. This diet is a lifetime commitment! That's right, DON'T sell out for less! Your worth More! Your health is at stake!

I am talking from experience, sometimes we just have to GET MAD about all the toxic garbage that is in our food supply! When we get mad, that's when we actually start doing something about it!

Get busy! Get researching! Get educated! Food is something we consume daily! We feed it to our families! That should get your fire going!

Think about it: If we eat an entire bag of cookies or chips, we feel GUILTY! If we ate an entire bag of carrots or apples?? We don't feel any guilt. Why is that?
It's like sin! We know its not good to eat all those cookies n chips! We know our bodies will suffer in one way or another because of our lack of self control (a fruit of the Spirit!.)

How do I know all this? You are talking to the glazed donut queen! One time...well, let's just say, near a dozen, melted in my mouth! :) I smile, as I share that. Do I still like glazed donuts? You betcha! Do I eat them? Not on your life! I pass by them and when I want one, I look at the ingredients! It's enough to MAKE ME MAD! Works every time!

Your not alone in this fight! I'm here if anyone needs a helping hand, but not for spoon shoveled grave digging. Feel free to leave a comment or email me thru my profile.